Egg White & Veggie Power Bowl - Meal 1 Option

A light, protein-packed breakfast or meal prep option that keeps you full, energized, and ready for the day. Perfect for weight loss, muscle maintenance, or just a wholesome start.

Note: This is geared around a daily 1,200 calorie goal. Please see my meal plan how-to for more information!

Ingredients (Serves 1)

• 1 cup quinoa or couscous, cooked

• ½ cup egg whites

• 1.5 cups fresh spinach

• ½ cup mushrooms, sliced

• Pickle slices (to taste)

• 2 tablespoons lemon juice

• ½ cup cottage cheese

• Salt and pepper, to taste

• Optional: fresh herbs like parsley or chives for garnish

Instructions

1. Cook the base: Prepare quinoa or couscous according to package instructions and set aside.

2. Scramble the egg whites: In a non-stick skillet over medium heat, scramble the egg whites. Add spinach and mushrooms, cooking until wilted and tender. Season with salt and pepper.

3. Add tang: Stir in pickle slices and lemon juice for a bright, fresh flavor.

4. Assemble the bowl: In a serving bowl, layer the cooked quinoa/couscous, scrambled egg whites with veggies, and cottage cheese on top.

5. Serve: Enjoy warm, either immediately or save for meal prep. Optionally garnish with fresh herbs.

Meal Prep Tip

• Batch prep: Cook quinoa/couscous and scramble the egg whites in advance. Store separately in airtight containers in the fridge. Combine with fresh spinach and cottage cheese when ready to eat.

• Storage: Keeps for 2–3 days in the fridge.

• Add variety: Swap in different veggies like bell peppers or kale depending on what’s in season.