Tex-Mex Bowl - Meal 2 Category

A flavorful, protein-packed bowl with a Tex-Mex twist. Roasted veggies, lean protein, and creamy Greek yogurt make this meal satisfying, light, and perfect for meal prep.

Note: This is geared around a daily 1,200 calorie goal. Please see my meal plan how-to for more information!

Ingredients (Serves 1)

• 1 chicken breast (6 oz), cooked

• 1 cup roasted cauliflower

• ½ cup roasted peppers and onions

• 2 tablespoons salsa (or to taste)

• ½ cup Greek yogurt

• Optional: spices like cumin, chili powder, or paprika for extra flavor

• Salt and pepper, to taste

Instructions

1. Cook the protein: Grill, bake, or sauté the chicken breast until fully cooked. Slice or dice it.

2. Roast the vegetables:

   • Preheat oven to 400°F (200°C).

   • Toss cauliflower, peppers, and onions with a small amount of olive oil, salt, pepper, and optional spices.

   • Roast for 20–25 minutes, flipping halfway through, until tender and slightly browned.

3. Assemble the bowl: In a serving bowl, layer roasted cauliflower, peppers/onions, and chicken.

4. Add toppings: Add a dollop of Greek yogurt and salsa on top. Mix gently before eating.

Meal Prep Tip

• Batch prep: Roast a large tray of cauliflower and peppers/onions, and grill multiple chicken breasts at once. Store in airtight containers in the fridge for 2–3 days.

• Storage: Keep Greek yogurt and salsa separate until ready to eat for freshness.