Egg White Shakshuka - Meal 2 Option
A high-protein, veggie-packed twist on the classic shakshuka. This dish is perfect for breakfast, brunch, or a nutrient-rich meal prep option.
Note: This is geared around a daily 1,200 calorie goal. Please see my meal plan how-to for more information!
Ingredients (Serves 1)
1 cup tomato and spinach base (fresh or canned tomatoes + fresh spinach)
1.5 cups egg whites
½ cup roasted cauliflower
1.5 cups cottage cheese
Salt and pepper, to taste
Optional: paprika, cumin, or chili flakes for added flavor
Instructions
Prepare the base: In a skillet over medium heat, sauté tomatoes and spinach until spinach is wilted and the mixture is heated through. Season with salt, pepper, and optional spices.
Poach the egg whites: Slowly pour egg whites into the tomato-spinach mixture, stirring gently. Cook for 3–5 minutes until the egg whites are set but still tender.
Add roasted cauliflower: Stir in roasted cauliflower for texture and added nutrients.
Incorporate cottage cheese: Remove from heat and fold in cottage cheese for creaminess.
Serve: Plate warm and enjoy immediately. Optionally garnish with fresh herbs or a sprinkle of paprika.
Meal Prep Tip
Batch prep: Cook the tomato-spinach base and roast cauliflower in advance. Store separately from egg whites and cottage cheese.
Storage: Combine all ingredients and reheat gently in a skillet or microwave for 2–3 days.
Variety: Add bell peppers or mushrooms to switch up flavors without adding many calories.
