Yogurt Green Drink - Meal 1 Option

A refreshing, nutrient-packed smoothie perfect for breakfast, a post-workout drink, or a quick meal. Packed with protein, fruit, and leafy greens for a balance of energy and vitamins.

Note: This is geared around a daily 1,200 calorie goal. Please see my meal plan how-to for more information!

Ingredients (Serves 1–2)

• 1.5 cups Greek yogurt

• 1.5 cups fresh or frozen fruit (berries, mango, pineapple, or banana)

• 1.5 cups fresh spinach

• 2 tablespoons lemon juice

• ½–1 cup water (adjust for desired consistency)

• 1 cup ice

• Optional if you do not like green in your drink:

  • 1.5 cups spinach salad

  • 2 packs seaweed snacks (sea salt only)

Instructions

1. Blend the base: In a blender, combine Greek yogurt, fruit, spinach, lemon juice, water, and ice.

2. Adjust consistency: Blend until smooth. Add more water if you prefer a thinner drink.

3. Taste and adjust: Optional: add spinach salad or seaweed snacks if you want more nutrients and flavor depth. Blend again.

4. Serve: Pour into a glass and enjoy immediately.

Meal Prep Tip

• Batch prep: Blend ingredients except ice and store in the fridge for 1 day. Add ice just before serving for a chilled drink.

• Protein boost: Add a scoop of protein powder for an extra post-workout protein hit.

• Custom flavors: Mix different fruits like mango + pineapple for tropical, or berries + banana for a sweeter version.