Fish Wraps (Collard/Spinach Wraps) - Meal 2 Option
Light, protein-packed, and low-carb, these wraps are perfect for lunch, dinner, or a quick snack. Using leafy greens as wraps keeps the meal fresh and nutrient-rich.
Note: This is geared around a daily 1,200 calorie goal. Please see my meal plan how-to for more information!
Ingredients (Serves 1)
2 fillets of lemon-garlic seared fish (white fish ONLY)
¼ cup fresh spinach
1–2 tablespoons cottage cheese
2–3 large iceberg or collard/lettuce leaves for wrapping
Salt and pepper, to taste
Optional: extra lemon juice, garlic powder, or paprika for seasoning
Instructions
Prepare the fish: Season fish fillets with lemon juice, garlic, salt, and pepper. Sear in a skillet over medium heat until fully cooked (about 3–4 minutes per side, depending on thickness).
Prepare the wraps: Wash and pat dry the lettuce leaves. Lay them flat on a plate.
Assemble: Place spinach on each leaf, add a cooked fish fillet, and top with a small dollop of cottage cheese.
Wrap and serve: Fold the sides of the leaves over the filling and roll tightly. Serve immediately.
Meal Prep Tip
Batch prep: Cook multiple fish fillets at once and store in the fridge for up to 2–3 days. Assemble wraps fresh to keep the lettuce crisp.
Storage: Keep cottage cheese separate until ready to eat.
