Chicken Spinach Toast - Meal 1 Option

A simple, protein-packed, and nutrient-rich open-faced sandwich. Perfect for breakfast, lunch, or a quick snack that keeps you full and energized.

Note: This is geared around a daily 1,200 calorie goal. Please see my meal plan how-to for more information!

Ingredients (Serves 1)

• 1 grilled chicken breast, sliced thin (6 oz)

• 1.5 cups fresh spinach (or lightly sautéed with garlic)

• 2 tomato slices

• 1–2 tablespoons cottage cheese (for spread)

• 2 slices toasted Ezekiel bread

• Salt and pepper, to taste

• Optional: sprinkle of paprika, oregano, or fresh herbs

Instructions

1. Prepare the bread: Toast the Ezekiel bread slices until golden brown.

2. Prepare the spread: Lightly spread cottage cheese on each slice of toast.

3. Layer ingredients: On each toast slice, layer spinach, tomato slices, and thinly sliced grilled chicken.

4. Season: Sprinkle with salt, pepper, and optional herbs or spices.

5. Serve: Enjoy immediately as an open-faced sandwich.

Meal Prep Tip

• Batch prep: Grill multiple chicken breasts and wash spinach in advance. Store separately in airtight containers.

• Keep it fresh: Toast bread just before assembling to maintain crunchiness.

• Customize: Add avocado slices, roasted peppers, or a squeeze of lemon for extra flavor without adding many calories.